Kickboxing at Elite MMA
Train like a fighter at Elite MMA as we combine shadow drills, punching combos, and offense and defense for an all-around kickboxing session. Sharpen your boxing techniques, learn the ‘Sweet Science’ and achieve an unparalleled workout that boosts your confidence and self-esteem. Not to mention, be a part of the Elite MMA Houston community and beyond and transform yourself.
The practice of MMA and boxing builds outstanding strength, stamina, and discipline. We offer Houston kickboxing classes for men, women, and kids. Join us to experience the balance between a fight gym and a friendly environment with a sense of community and passion.
Builds Total Body Strength
When you start training, kicking, punching and jumping will build a lot of strength (most bags weight at least 100 pounds!). During the training, your upper body, lower body and core need to engage in making contact with the bag. Plus, there is a lot of strength training along with the boxing workout.
Improves Hand-Eye Coordination
Good hand-eye coordination leads to faster reflexes and ensures better physical coordination. With kickboxing at Elite MMA, we help you see, react and hit the target, both when it’s stable and moving. It may seem tough at first, but with practice, we can help improve your hand-eye coordination substantially.
Relieves Stress
Want to sweat out all your frustrations? Boxing is an incredible solution as it involves high-intensity bouts of exercise. During the minutes of punching or kicking, you won’t have the mental power to think about your daily troubles. Plus, the sense of punching out your stress is a great cathartic release.
Enhances Cardiovascular Health
We’ve all heard it – we need to do cardio to protect ourselves from heart diseases. At Elite MMA, cardio doesn’t need to be boring. Instead, we help you punch, kick and jump towards a healthy heart while having lots of fun.
Increases Muscle Tone & Endurance
A boxer’s physique is often defined as toned since punching is a repetitive action resulting in toned, taut muscles. Your muscles need to contract for boxing, and over time, the muscles keep recruiting without getting tired, building endurance and burning more calories.
Offers a Sense of Empowerment and Confidence
When you hit the bag, you feel like you can do almost anything. This release of energy boosts confidence, inside and outside the studio. Though boxing empowers all genders, it offers an exceptional high for women when they excel at a male-dominated sport.
Course Curriculum
The coaches here are all amazing, keep you on track, and help you progress to your goals. The workouts are also great and they make it fun to acquire the skills in various martial arts practices!
I told Mitch that I was going to be out of town in advance and he was accommodating to my needs and worked with my schedule to make sure I still got the time I paid for. I have been able to come less often lately because my schedule has gotten busier but Mitch and Jose always keep in contact with me to make sure I stay motivated and can find time to come in.
Also, if you pay the full year instead of month by month, there is a discount. I recommend this option because it keeps me from slacking off and I saved a lot of money this way. There are people from every level so don't let that deter you from coming by! The facilities are nice, the coaches are incredible, and there is definitely a class that will suit your needs. I recommend Elite MMA to everyone